SCWCC Business Lunch

Program Topic: Mentally STRONG: Learn It. Live It. Level Up.
“Mentally STRONG: Learn It. Live It. Level Up.” is a transformative, research-informed keynote that teaches leaders and teams how to build mental strength through a practical, repeatable framework. Drawing from decades of clinical experience, Dr. Cristi Bundukamara delivers a powerful system—Think, Organize, Choose—that helps individuals master their thoughts, regulate emotions, and make aligned decisions even under pressure. This keynote goes beyond motivation; it offers a clear method employees can apply immediately to reduce burnout, improve communication, increase resilience, and elevate performance. Attendees leave not only inspired, but equipped with a mental strength strategy they can use every day to level up personally and professionally.

Our Speaker: 

Dr. Cristi Bundukamara
Dr. Cristi Bundukamara, EdD, PMHNP, is a psychiatric nurse practitioner, educator, and creator of the Mentally STRONG Method—a practical, evidence-informed framework designed to help individuals take control of their thoughts, emotions, and decisions. With over two decades of clinical experience and a personal journey marked by extraordinary grief and resilience, Dr. B brings both expertise and authenticity to every stage she steps on. She is the founder of Mentally STRONG, a mental wellness movement and clinic in Colorado, and a passionate advocate for empowering others to transform adversity into strength. Through her work, Dr. B equips leaders and teams with tools they can use every day to reduce burnout, improve communication, and build lasting mental resilience.
 

Approximate program timeframe:

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