SCWCC Business Lunch

Program Topic: Building Resiliency to Stress and Burnout
Even under the best of circumstances and in the midst of our greatest successes, burnout can sneak up on us and throw us off course. Symptoms include, but are not limited to lethargy, cynicism, detachment, and disillusionment. Learn more about the signs, symptoms, and secrets to preventing and overcoming the debilitating effects of burnout.

Take-aways
1. Learn how to distinguish between signs and symptoms of extreme personal and professional stress and a bad attitude (in self or others).
2. Discover the simple fundamental shift to address signs and symptoms and begin to reverse the effects, even if external situation will not change.
3. Learn 3 actionable steps to use regularly as you recover from and build resiliency to future bouts of burn out.  

Melissa Healy
My passion for health and wellness coaching was born of over 30 years in various facets of health care and fitness including my time as an aerobics instructor; several years as a practicing chiropractor; and 17 years as a pharmaceutical sales rep. Following my own experience with burnout in 2015, I not only recovered but went on to  strategically plan my future endeavor in health coaching, As a National Board- Certified Health and Wellness Coach, my programs were developed based on conversations with individuals struggling to follow expert advice, finding themselves frustrated by lack of results and their inability to stick to a plan.

Approximate program timeframe:

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